LA FILOSOFIA DE LAS BARBAS de THOMAS S. GOWING

Ficha técnica

• LA FILOSOFIA DE LAS BARBAS
• THOMAS S. GOWING
• Número de páginas: 104
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417903251
• Editorial: MARGE BOOKS
• Año de edición: 2019

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ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO de JUAN CARLOS SANTANA

Ficha técnica

• ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO
• JUAN CARLOS SANTANA
• Número de páginas: 272
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416676842
• Editorial: TUTOR
• Año de edición: 2019

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Mejorar el rendimiento y transformar el cuerpo Este libro proporciona más de 100 workouts, diseñados de manera profesional y con probada eficacia. También proporciona consejos nutricionales que te ayudarán a alcanzar tus objetivos más rápido de lo que jamás creíste posible. Famoso por su enfoque funcional del entrenamiento, el autor,“JC”Santana ha creado innumerables workouts y sabe cómo obtener resultados para transformar todo el cuerpo con el incremento del rendimiento atlético, la fuerza y la funcionalidad. Incluye consejos para el uso de múltiples implementos, incluidas barras, mancuernas y balones medicinales, para trabajar distintos músculos y añadir variedad. También aporta consejos nutricionales para ayudar a quemar grasa y aumentar la masa muscular; y recomendaciones sobre el descanso y la nutrición. Los workouts tienen en cuenta las necesidades singulares de hombres y mujeres, y proporcionan modificaciones para distintos tipos de implementos y máquinas, y directrices sobre cómo secuenciar el trabajo para crear programas diarios, mensuales y anuales.

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Lily's Story: A Puppy Tale by W. Bruce Cameron

• Lily's Story: A Puppy Tale
• W. Bruce Cameron
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250213518
• Publisher: Tom Doherty Associates

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I Am Not Your Perfect Mexican Daughter by Erika L. Sánchez

• I Am Not Your Perfect Mexican Daughter
• Erika L. Sánchez
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524700515
• Publisher: Random House Children's Books

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My Hero Academia, Vol. 21. Kohei Horikoshi

My-Hero-Academia-Vol-21.pdf
ISBN: 9781974709502 | 200 pages | 5 Mb

• My Hero Academia, Vol. 21
• Kohei Horikoshi
• Page: 200
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781974709502
• Publisher: VIZ Media LLC

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